Holistic treatment, posture and movement strategies for pain & injury resulting from work, sport, exercise and leisure activities including;

  • Headache
  • Jaw pain
  • Neck pain
  • Shoulder pain
  • Tennis & golfers elbow
  • Wrist & hand pain
  • Upper back & chest pain
  • Breathing restriction
  • Low back pain
  • Pelvic pain
  • Abdominal pain
  • Sciatica
  • Hip pain
  • Ilio tibial band syndrome
  • Hamstring pain
  • Groin pain
  • Thigh pain
  • Knee pain
  • Shin splints
  • Calf pain
  • Achilles tendonitis
  • Heel pain
  • Plantar fasciitis
  • Ankle & foot pain

Specialising in holistic treatment, posture & movement strategies for the prevention and recovery of back pain &dysfunction

Initial Session

The initial session is assessment based with hands on treatment plus movement and lifestyle recommendations including;

  • General health & lifestyle overview
  • Musculoskeletal injury history
  • Presenting condition history & details of onset and or diagnosis
  • Treatment details past & present
  • Past and present activity/exercise overview and analysis
  • Posture & movement assessment
  • Orthopaedic / special testing
  • Myofascial assessment
  • Treatment plan & application
  • Retesting and review
  • Posture, movement, exercise and lifestyle recommendations

Ongoing Session 

Ongoing sessions review treatment outcomes and current pain/injury status. All sessions include a combination of assessment and hands on treatment with implementation of posture, movement and exercise strategies to assist in the recovery of the condition.

Pain Alleviation Techniques 

Pain alleviation techniques include; compression massage, direct and indirect myofascial release, trigger point therapy, contract relax stretching, muscle energy technique, functional fascial taping, posture and movement coaching, corrective exercise, functional exercise, meditation, nutrition

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