Holistic treatment, posture and movement strategies for pain & injury resulting from work, sport, exercise and leisure activities including; - Headache
- Jaw pain
- Neck pain
- Shoulder pain
- Tennis & golfers elbow
- Wrist & hand pain
- Upper back & chest pain
- Breathing restriction
- Low back pain
- Pelvic pain
- Abdominal pain
- Sciatica
| - Hip pain
- Ilio tibial band syndrome
- Hamstring pain
- Groin pain
- Thigh pain
- Knee pain
- Shin splints
- Calf pain
- Achilles tendonitis
- Heel pain
- Plantar fasciitis
- Ankle & foot pain
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Specialising in holistic treatment, posture & movement strategies for the prevention and recovery of back pain &dysfunction Initial Session
The initial session is assessment based with hands on treatment plus movement and lifestyle recommendations including; - General health & lifestyle overview
- Musculoskeletal injury history
- Presenting condition history & details of onset and or diagnosis
- Treatment details past & present
- Past and present activity/exercise overview and analysis
- Posture & movement assessment
- Orthopaedic / special testing
- Myofascial assessment
- Treatment plan & application
- Retesting and review
- Posture, movement, exercise and lifestyle recommendations
Ongoing Session
Ongoing sessions review treatment outcomes and current pain/injury status. All sessions include a combination of assessment and hands on treatment with implementation of posture, movement and exercise strategies to assist in the recovery of the condition. Pain Alleviation Techniques
Pain alleviation techniques include; compression massage, direct and indirect myofascial release, trigger point therapy, contract relax stretching, muscle energy technique, functional fascial taping, posture and movement coaching, corrective exercise, functional exercise, meditation, nutrition
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