Holistic treatment, posture and movement strategies for pain & injury resulting from work, sport, exercise and leisure activities including;

Headache Jaw pain Neck pain Shoulder pain Tennis & golfers elbow Wrist & hand pain Upper back & chest pain Breathing restriction Low back pain Pelvic pain Abdominal pain Sciatica

Hip pain Ilio tibial band syndrome Hamstring pain Groin pain Thigh pain Knee pain Shin splints Calf pain Achilles tendonitis Heel pain Plantar fasciitis Ankle & foot pain

Specialising in holistic treatment, posture & movement strategies for the prevention and recovery of back pain & dysfunction

Initial Session

The initial session is assessment based with hands on treatment plus movement and lifestyle recommendations including;

• General health & lifestyle overview
• Musculoskeletal injury history
• Presenting condition history & details of onset and or diagnosis
• Treatment details past & present
• Past and present activity/exercise overview and analysis
• Posture & movement assessment
• Orthopaedic / special testing
• Myofascial assessment
• Treatment plan & application
• Retesting and review
• Posture, movement, exercise and lifestyle recommendations

Ongoing Session

Ongoing sessions review treatment outcomes and current pain/injury status. All sessions include a combination of assessment and hands on treatment with implementation of posture, movement and exercise strategies to assist in the recovery of the condition.

Pain Alleviation Techniques

Pain alleviation techniques include; compression massage, direct and indirect myofascial release, trigger point therapy, contract relax stretching, muscle energy technique, functional fascial taping, posture and movement coaching, corrective exercise, functional exercise, meditation, nutrition